Wednesday, 9 May 2012

Lentils, Artichokes and Rice

Lentils, Artichokes and Rice

Ingredients serving 1:
Rice 100gr
a handful of fresh parsley
5/6 Artichoke hearts in spring water
black lentils 100gr
a handful of pinenuts

Dressing:
Extra virgin olive oil, balsamic vinegar, salt and pepper.


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Lenticchie, carciofi e riso

Ingredienti per 1:
Riso 100gr
una manciata di prezzemolo fresco
5/6 cuori di carciofo in acqua
lenticchie nere 100gr
una manciata di pinoli

Condimento:
Olio extravergine di oliva, aceto balsamico, sale e pepe.

5 comments:

  1. This sounds really healthy and tasty!

    ReplyDelete
  2. as if i have only stumbled across your blog now... dedicated to amazing salads? we're a match made in heaven!
    xo
    http://allykayler.blogspot.ca/

    ReplyDelete
  3. Wow, do your salads really have that many calories, fat and carbs?

    ReplyDelete
    Replies
    1. This salad count as a whole lunch meal and it has 500 calories.

      My salads are not for a diet, they are a balanced meal.

      * UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.

      Delete

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