Friday 29 June 2012

Avocado, Black Beans and Chilli Peppers

Black Beans, Avocado and Chilli Pepper

Ingredients for 1:
More nutritional infos here


1 Avocado
1/4 Red chilli pepper
Black Beans 100 gr
Lamb lettuce 50 gr
1/2 Shallot
A handful of Parsley

Dressing:
Extra virgin olive oil
1/2 lemon squeezed
Salt and pepper

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Fagioli Neri, Peperoncino rosso fresco e Avocado

Ingredienti per 1:
1 Avocado
1/4 di un peperoncino Rosso piccante fresco
Fagioli neri bolliti 100 gr
Songino 50 gr
Mezzo scalogno tagliato fine.
Una manciata di prezzemolo fresco

Condimento:
Olio extra vergine di oliva
Mezzo limone spremuto
Sale e pepe

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